<![CDATA[Karen Warwick RHN - BOOKS & COURSES]]>Thu, 16 Apr 2026 15:31:53 -0700Weebly<![CDATA[Break the Cycle WORKBOOK]]>Sat, 17 Dec 2022 18:27:36 GMThttps://www.karenwarwickrhn.com/books--courses/december-17th-2022
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“Even if every diet has failed you, Break the Cycle will give you the powerful tools you need to finally escape the yo-yo dieting trap.”
                                                        - Chef AJ – Author of The Secrets to Ultimate Weight Loss
 
  • Have you ever been well intentioned to start a weight loss plan but held back because you didn’t know where to start?
  • Do you wish you could have all your personal health and weight loss information all in one place?
  • Are you tired of having to write down every single thing that goes in your mouth?

This companion workbook keeps you motivated and accountable as you improve your health. It contains 16-weeks of daily entries. That way you can make some serious permanent changes to your weight and lifestyle. If you develop consistent healthy habits, you will get the results you want.

“What an excellent workbook! Love the quotes.  Karen guides us through the logical, the practical, and then gives us encouragement to continue. There’s a sense of surety in how she communicates her system to me as the reader. It feels like I am led by someone who knows me quite well.”
                                                                                    - Tina Assanti – Author, Actress and Model  

​IN THIS BOOK, YOU WILL GET
 
  • One week of pre-start tasks to get you and your kitchen ready to go.
  • 17 Weekly Inspirational Quotes
  • 16 Daily Target Check pages
  • 112 Daily Journal pages
  • 16 Weekly Review and Reflection pages

AND MUCH MORE….
GO TO AMAZON HERE
]]><![CDATA[The 30-Day Healthy Weight Loss Challenge WORKBOOK]]>Tue, 15 Feb 2022 00:04:20 GMThttps://www.karenwarwickrhn.com/books--courses/the-30-day-healthy-weight-loss-challenge-workbook
This 53-page workbook is the perfect accompaniment for the 30-Day Challenge.  Sure you can do the Challenge without this Workbook.  But it saves you time and energy to have everything in one place ready to go immediately.

All you need to do is print it off. Hole-punch it and put it in a binder.  The daily assignments in the challenge will tell you what page to refer to in the workbook where the pages are all ready to go.

Click the button below to see what's included and to instantly buy the workbook.
GET WORKBOOK HERE
]]><![CDATA[The 30-Day HEALTHY WEIGHT LOSS Challenge]]>Wed, 05 Jan 2022 20:22:12 GMThttps://www.karenwarwickrhn.com/books--courses/the-30-day-healthy-weight-loss-challenge
I developed the challenge for people that want to lose weight but don't know where to start or need day-to-day support and accountability. 

​This challenge covers EVERYTHING in my book so after the 30 days you WILL  have a healthy lifestyle and you WILL be well on your way to losing the extra weight that's been plaguing you.

By taking the 30-day HEALTHY WEIGHT LOSS Challenge you will:

  • Lose weight
  • Gain energy
  • Sleep better
  • Lower your cholesterol
  • Lower your blood pressure
  • Increase your insulin sensitivity
  • Feel great!

To learn more about this challenge and to start next Monday, click the button below.


GET IT HERE
]]><![CDATA[Check Ins]]>Mon, 03 Jan 2022 04:32:20 GMThttps://www.karenwarwickrhn.com/books--courses/check-ins
​
1 Hour Follow Up Sessions (via Zoom)

Follow up sessions are an opportunity to review progress, discuss concerns, make appropriate changes based on progress and plan next steps. The frequency of follow up sessions will be dependent on individual need and will be discussed together during the initial consult.

​Want to learn more about it?  
CONTACT ME
]]><![CDATA[Personalized Health Assessment]]>Mon, 03 Jan 2022 04:00:18 GMThttps://www.karenwarwickrhn.com/books--courses/personalized-health-assessment
Get your customized health profile and recommendations here.

Part 1: Initial Consultation (60 - 75 minutes via Zoom)

​Prior to this consultation, you will be emailed a Lifestyle Assessment Form which can be completed right on the document and sent back as an attachment.


In our initial assessment we will consider your personal and family health history, current eating and exercise habits, current medication and supplements, bowel habits, work and stress levels. This will be followed up by a personalized plan with recommendations for diet, lifestyle and supplements.


Part 2: Follow Up Visit (60 minutes via Zoom) The first Follow up Visit will present and implement your customized wellness plan. Your wellness plan will include:

  • a customized nutrition, supplement and lifestyle protocol,
  • educational support materials
  • a meal plan and recipes.

Contact me for more information.
​
CONTACT ME
]]><![CDATA[The 5-Day BREAK THE CYCLE  Challenge]]>Fri, 31 Dec 2021 03:45:27 GMThttps://www.karenwarwickrhn.com/books--courses/december-30th-2021
  • In this challenge you will learn how to eat and enjoy the healthiest foods on the planet. The foods humans were designed to eat. The foods that your body has been quietly begging for to turn your health and weight around.

  • As this is a super short challenge, I want you to put all of your heart and energy behind it. Expect nothing less than perfection in regards to your food choices this week. How else will you truly be able to gauge if this is the plan for you if you don't give it a 100% effort?

  • It is simple healthy eating designed to detoxify and nourish your body. You will learn how to plan and prepare the healthiest most satisfying meals. You won't go hungry. In fact, you can eat as much as you want of the 4 categories of food without restriction. There is no weighing or measuring.

To learn more about this challenge and to start next Monday, click the button below.

GET IT HERE
]]><![CDATA[BREAK THE CYCLE]]>Fri, 31 Dec 2021 03:03:07 GMThttps://www.karenwarwickrhn.com/books--courses/break-the-cycle

PAPERBACK  $19.95                                                        KINDLE $9.95
ON SALE $16.95                                                             ON SALE $6.95 

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  • ​​Have you been on more than one diet and lost weight only to gain it all back and then some?​
  • Have you ever been preoccupied with food? Weighing and Measuring? Worrying about the calories?·      
  • Have you ever let the number on the bathroom scale dictate your mood?
  • Are you frustrated to the point of apathy that you can’t lose the extra weight?
​‘I battled an eating disorder and yo-yo dieted for decades. I tried everything. Karen's book gave me insight and support to have a healthy lifestyle again. Karen's book is a resource to help you on your journey to health and food freedom.’ 
​
Janice McQueen Ward
Author - Podcaster - Life Coach
#1 Bestselling Author, Queendom: How to Reign in Pageantry
​IN THIS BOOK, YOU WILL LEARN

  • How to choose the foods that fill you up and still make you steadily lose the extra weight.
  • How to calculate the perfect goal weight for your body.
  • How to deal with common food addictions and trigger foods.
  • How to create the perfect environment for success.

AND MUCH MORE…

Karen Warwick is a Registered Holistic Nutritionist. She struggled with yo-yo dieting for over 30 years. She has finally solved the mystery of sustainable weight loss. Now she wants to share this truth with others who have suffered as she had.
BUY ON AMAZON HERE
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