Karen Warwick RHN
  • Home
  • ABOUT
    • BREAK THE CYCLE REVIEWS
  • Contact
    • FREE TEMPLATES
  • RECIPES
  • QUESTIONS ANSWERED
    • INSPIRATIONAL QUOTES
  • BOOKS & COURSES
  • VIDEOS & PODCASTS

BREAK THE CYCLE RECIPES


ALL SALT, OIL & SUGAR FREE 

Compliant Broccoli Stir Fry

2/19/2022

Comments

 
Picture

This recipe makes about 8 cups so it is a super easy way to have your side dish of vegetables ready to go.  It’s also a great way to get more vegetables into any bowl of stew or chili. This lowers the caloric density and fills you up with lots of fiber-rich vegetables.

Ingredients:
  • ½ large onion, cut into cubes
  • 2 garlic cloves, roughly chopped
  • 1 head broccoli, cut into small florets and cut up stem
  • 1 carrot, sliced
  • 3 fresh shitake mushrooms, sliced
  • 1 chili pepper, diced small
  • ½ - ¾ cup low sodium vegetable broth (preferably organic)
  • 2 large leaves Bok choy, chopped
  • 2 green onions, thickly sliced

Method:
  1. In a wok or large skillet, heat a little vegetable broth on medium high.
  2. Add onion and garlic to the pan and cook quickly until the onion is soft.
  3. Add broccoli, carrot, mushrooms, chili and vegetable broth and stir.
  4. Cover with a lid and let cook for 5 minutes and then stir.
  5. Add Bok choy and green onions to the top of the broccoli mixture. Put the lid back on and steam for about 2 minutes until Bok choy wilts.
  6. Stir to mix and serve hot.  Or let cool and store in the fridge in glass containers. 
Go here to print this recipe:  recipe_compliant_broccoli_stir_fry.docx
Comments

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    July 2021
    June 2021

    Categories

    All
    2ND BREAKFAST & DESSERTS
    LOAFS & GRAVIES
    PASTA & NOODLES
    SALADS
    SAUCES & DRESSINGS
    SOUPS
    STARCHY DISHES
    STEWS & CHILIS
    VEGGIE DISHES

    RSS Feed

Copyright 2021 Karen Warwick RHN | All Rights Reserved
Proudly powered by Weebly
  • Home
  • ABOUT
    • BREAK THE CYCLE REVIEWS
  • Contact
    • FREE TEMPLATES
  • RECIPES
  • QUESTIONS ANSWERED
    • INSPIRATIONAL QUOTES
  • BOOKS & COURSES
  • VIDEOS & PODCASTS