Oatmeal is super versatile and easy to take with you to work. It is highly satiating and is great to have as a second breakfast after your salad to keep you full until lunch time. If you like a firmer oatmeal, you can add chia seeds. The ratio of oats to water is 1:2. Here’s a recipe that makes 1 medium serving.
Note: To thaw frozen fruit quickly, put the fruit in a bowl, fill the sink with hot water and sit the bowl in the hot water. This heats the bowl slowly and the fruit thaws in about 5 minutes.
Go here to print this recipe: btc_recipe_oatmeal.docx