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Karen Warwick struggled with yo-yo dieting and binge eating for over 30 years. In her lifetime, she has lost and regained the same 25 pounds more than 5 times!
She has finally found a sustainable weight loss program that has helped her succeed. Karen wants to help others who have struggled with yo-yo dieting, binge eating, and low self esteem, to break this cycle of food addiction and diet obsession. Karen is a Registered Holistic Nutritionist, and she graduated from the Canadian School of Natural Nutrition in 2016. She has helped numerous clients through her consultancy V.I. Holistic Nutrition and her specialty is in obesity related diseases, behaviors and food addiction. She has written a book called BREAK THE CYCLE: Lose Weight and Maintain Your Goal Weight for the Rest of Your Life. Click below to learn more. |
BREAK THE CYCLE
Lose Weight and Maintain Your Weight for the Rest of Your Life
Lose Weight and Maintain Your Weight for the Rest of Your Life
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‘Even if every diet has failed you, This book uses a step-by-step approach. It is full of practical advice, humor, and insightful truths. This common-sense plan is especially good for people who are ready to create a healthy lifestyle … but don’t know where or how to start.
You will learn...
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You will also learn the keys to setting yourself up for success:
This book also covers the emotional and social side of eating:
Plus, also included are:
Karen Warwick is a Registered Holistic Nutritionist. She struggled with yo-yo dieting for over 30 years. Through her consultancy and her own journey, she found a wholesome plant-based diet. And as a result, has achieved permanent and healthy weight loss.
If you are sick of the vicious cycle of losing weight only to gain it all back, this book is for you. Click below to get direct access on AMAZON BOOKS.
- How to clean out and restock your kitchen so that it is super easy to stay on course.
- How to prep meals for the entire week so when you're hungry there is always a meal ready to go in less than 5 minutes.
- How to make your food delicious without addictive salt, oil, and sugar.
This book also covers the emotional and social side of eating:
- How to improve your self esteem using simple tricks that will make you proud of yourself every day.
- How to free yourself from the number on the bathroom scale.
- How to deal with difficult people without getting confrontational or argumentative.
- And no-nonsense techniques to overcome binge eating, food triggers and food addictions.
Plus, also included are:
- A sample menu plan.
- Shopping lists for food, storage containers and kitchen tools.
- A bulk cooking schedule with easy bulk cooking recipes.
- Access to the BREAK THE CYCLE website. With more recipe ideas, templates for menu plans, target sheets, and much more.
- Access to the free private BREAK THE CYCLE Facebook group. So members can share their challenges and successes.
Karen Warwick is a Registered Holistic Nutritionist. She struggled with yo-yo dieting for over 30 years. Through her consultancy and her own journey, she found a wholesome plant-based diet. And as a result, has achieved permanent and healthy weight loss.
If you are sick of the vicious cycle of losing weight only to gain it all back, this book is for you. Click below to get direct access on AMAZON BOOKS.
