TEMPLATES & SAMPLE LISTS

Click the blue links to get a printable version of the templates and samples.

• WEIGH & MEASURE CHART - TEMPLATE & SAMPLE break_the_cycle_weight_and_measurement_chart.docx

• MENU PLAN TEMPLATE & SAMPLE MENU     menu_plan_template_and_sample_menu.docx

• DAILY TARGET ACTIVITIES SHEET TEMPLATE   daily_target_activities_chart.docx

• BREAK THE CYCLE SHOPPING & SUPPLY LISTS   break_the_cycle_shopping_and_supply_lists.docx

• CHEF AJ'S CALORIC DENSITY CHART : calorie-density-chart__1_.pdf

• CHEF AJ'S WHAT TO EAT CHART: ffof_whatweeat__1_.jpg