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For anyone struggling with losing and maintaining their weight, Karen will help you finally lose the weight and keep it off. Using her step-by-step approach, you can break the cycle of dieting, reach your goal weight and maintain a healthy lifestyle.
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'Break The Cycle is a practical book written with passion and experience. It is an easy-to-follow guide outlining the keys to choosing a healthier diet and lifestyle without having to read through cumbersome chapters. Author, Karen Warwick, describes her personal journey and will take you through the steps that will lead to your own success story. She also links more tools and support through her website. I will definitely recommend this book to my patients to support their health.
Enjoy as you Break the Cycle!'
Dr. Karen F.
‘I battled an eating disorder and yo-yo dieted for decades. I tried everything. Karen's book gave me insight and support to have a healthy lifestyle again. Karen's book is a resource to help you on your journey to health and food freedom.’
Janice McQueen Ward
Author - Podcaster - Life Coach
#1 Bestselling Author, Queendom: How to Reign in Pageantry
I would absolutely recommend Karen. My stress levels are down, I lost 28 pounds and have more energy. Karen is truly a kind, caring person who wants to help individuals achieve their goals. I am proof of that! She sits down and takes the time with you. If you listen to what she has to say and do the work, you will get results.
Kevin S.
. I have lost 12 pounds; my skin is healthier and I feel better. I am more confident and happier because I am healthier. If you stick to Karen's plan, you will see results. My doctor said, 'Keep doing what you're doing.' Thank you, Karen, for your caring and professionalism.
Terry H.
