It is not very exciting, but it is super powerful if you think about it. This quote is not really attributed to anyone in particular. I heard it in a mediocre movie about young entrepreneurs developing a new product. But I made note of it at the time as it can apply to so many areas in life.
But for my purposes, I will focus on how you can use these three powerful words to improve your dietary choices. That way you can lose that extra weight and improve your health.
Simplify your diet: Go for unprocessed foods. Focus on the foods that our species was meant to eat. This includes fresh fruit and vegetables, whole grains, and legumes.
Every day eat:
Eliminate sugar, oil and salt:
Get really clear on your goals. Make the goals attainable and break down what you need to do on your daily target sheet. There are 3 things you need to do every day to improve your health and waistline:
Remember that food and eating is part of a healthy lifestyle, but it is not all of it. So set up your daily target sheet chart and check off these boxes every day.
This is not only for money, but also for time.
To save money:
To save time:
Losing weight permanently is not easy, but it is worth it. Use Simplify, Clarify and Economize as your new mantra to get you going.