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ALL SALT, OIL & SUGAR FREE 

Wild Rice and Bean Salad

10/20/2023

Comments

 
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I got rid of all the fat and kept all the flavour.  This recipe is great served cold for hot summer days.  I also use it as a hot side dish or better yet used to stuff peppers and Portobello mushrooms for a quick meal.

Ingredients:
  • 1 cup mixed wild blend rice
  • 1 cup veggie broth
  • ¾ cup filtered water
  • 1 onion, finely chopped
  • 2-3 stalks of celery, chopped
  • 1 Tbs. curry powder
  • 2 tsp. paprika
Then…
  • ½ can chickpeas, rinsed
  • ½ can black beans, rinsed
  • 3-4 green onions, chopped
  • 2-3 Tbs. Braggs Liquid Soy Seasoning (or Low Sodium Tamari)

Method:
  1. Add rice, veggie broth, water, onion, celery, curry powder and paprika to a medium-sized pot.  Bring to a boil, reduce heat and cover.  Cook for 45 minutes (or check the cooking time on the rice you are using).  Let cool.
  2. In a big bowl, add rice mixture, chickpeas, black beans, green onions and Braggs Soy Seasoning.  Mix to combine and serve or store in fridge.
Go here to print this recipe:  wild_rice_and_bean_salad.docx
Comments

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  • Home
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