This recipe makes 6-7 2-cup servings Ingredients:
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Go here to print this recipe: btc_recipe_green_lentil_curry.docx This is the sauce that you can put on your baked potatoes and steamed vegetables. It is absolutely delicious and will keep for about 2 weeks in the fridge.
At the beginning of this chapter, I said that on Friday you will soak the beans overnight. On Saturday you will cook the beans, then after they cool you can make this cheez sauce. This recipe is super simple. Only the beans are the time-consuming part. In a pinch you could use canned cannellini beans. But the sauce will not be as creamy as when you use small white navy beans. Ingredients:
Blend until smooth. You can store in glass jars in the fridge. This also freezes well but don’t freeze in jars, they tend to crack. Use one of your 4-cup glass storage containers. Go here to print this recipe: btc_recipe_white_bean_cheez_sauce.docx This is a delicious way to have your filling oats for your second breakfast. This recipe is SOFAS free (meaning it contains no salt, oil, flour, sugar, alcohol or salt). This is a health-promoting take on a super fattening comfort food on a cold winter day.
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Go here to print this recipe: btc_recipe_apple_crumble.docx By Dr. Roy Artal
I hate Brussels sprouts. But, made this way they taste as good as candy. Fantastic. Ingredients:
Go here to print this recipe: btc_recipe_balsamic_dijon_roasted_brussels_sprouts.docx Oatmeal is super versatile and easy to take with you to work. It is highly satiating and is great to have as a second breakfast after your salad to keep you full until lunch time. If you like a firmer oatmeal, you can add chia seeds. The ratio of oats to water is 1:2. Here’s a recipe that makes 1 medium serving.
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Note: To thaw frozen fruit quickly, put the fruit in a bowl, fill the sink with hot water and sit the bowl in the hot water. This heats the bowl slowly and the fruit thaws in about 5 minutes. Overnight Method:
Go here to print this recipe: btc_recipe_oatmeal.docx Here’s a compliant hummus recipe. I make this every couple of weeks. It is great when you can’t be bothered to make a salad before dinner. A bunch of dipping vegetables and this hummus really takes the edge off your hunger and fills you up.
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Go here to print this recipe: btc_recipe_hummus.docx QUINOA
Quinoa a super versatile grain and a good source of protein. It is super easy to cook as well. You use a similar method to cooking rice. I use 1 cup dry which also yields about 3 - 4 cups cooked.
TABOULEH This is the dish that I add to my breakfast salad which gives me some satiating starch. Ingredients:
Combine all the ingredients in a large bowl with a lid and store in the fridge. Go here to print this recipe: btc_recipe_quinoa_tabouleh.docx This recipe makes 6 -7 2-cup servings. Ingredients:
** If you don’t have beans cooked you can use a small can of each type or a mixed bean medley. Make sure that you rinse the beans thoroughly before adding them to the chili. Method:
To print this recipe, go here: btc_recipe_three_bean_chili.docx |
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