It's more exciting than it sounds. I like to make this when I have a lot of vegetables in the fridge that I need to use up before they turn. When they are cooked and cold, they are a great addition to your salad. Ingredients: (try to use organic ingredients where possible)
Nutritional Information:
Go here to print this recipe: compliant_roasted_vegetables.docx This recipe makes about 8 cups so it is a super easy way to have your side dish of vegetables ready to go. To extend Lentil Bolognese over rice, I can now cut down on the rice and add two cups of these vegetables to the dish to lower the calorie density even further. Ingredients:
Method:
Go here to print this recipe: recipe_compliant_italian_vegetables.docx Here's the link for the Lentil Bolognese sauce: www.karenwarwickrhn.com/recipes/compliant-lentil-bolognese-sauce This recipe makes about 8 cups so it is a super easy way to have your side dish of vegetables ready to go. It’s also a great way to get more vegetables into any bowl of stew or chili. This lowers the caloric density and fills you up with lots of fiber-rich vegetables. Ingredients:
Method:
Cap Cai is a predominantly a cauliflower stir fry. I have removed the meat, salt, oil and cornstarch to make it compliant. This recipe makes about 8 cups so it is a super easy way to have your side dish of vegetables ready to go. To extend a soup or stew over rice, I can now cut down on the rice and add a cup or two of vegetables to the dish to lower the calorie density even further. Ingredients:
Method:
Go here to print this recipe; recipe_compliant_indonesian_cap_cai.docx By Dr. Roy Artal
I hate Brussels sprouts. But, made this way they taste as good as candy. Fantastic. Ingredients:
Go here to print this recipe: btc_recipe_balsamic_dijon_roasted_brussels_sprouts.docx |
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