Karen Warwick RHN
  • Home
  • ABOUT
    • BREAK THE CYCLE REVIEWS
  • Contact
    • FREE TEMPLATES
  • RECIPES
  • QUESTIONS ANSWERED
    • INSPIRATIONAL QUOTES
  • BOOKS & COURSES
  • VIDEOS & PODCASTS

BREAK THE CYCLE RECIPES


ALL SALT, OIL & SUGAR FREE 

Pumpkin Raisin Muffins

1/1/2023

Comments

 
Picture

By Chef AJ                                                                                                               Makes 12 muffins

I have altered some aspects of this recipe. These muffins a super hearty so they are more of a meal than a treat.  They are great to take to work on a cold winter day.  This recipe requires a food processor to process some of the ingredients.

Ingredients:
  • 2 large very ripe bananas
  • ½ cup oat milk
  • 1 can organic pumpkin
  • ½ cup date paste (½ cup dates ¼ cup water)
  • 2 Tbs. chia seeds
  • 1 Tbs. pumpkin pie spice
  • 1 Tbs. vanilla
  • 3 cups rolled oats
  • 1 cup organic raisins

Method:
  1. To make the date paste, soak ½ a cup of dates with ¼ cup of filtered water overnight to soak up the water.
  2. Preheat your oven to 350°F.
  3. In a food processor, process the dates until smooth.  Then add the bananas and oat milk and process until smooth.
  4. Finally add the pumpkin, chia seeds, spice and vanilla and process until well combined.
  5. In a big bowl, combine the rolled oats and raisins
  6. Then pour the pumpkin mix over the oats and raisins and stir to combine.
  7. Spoon equal amounts of the mixture into a silicone muffin pan or a standard muffin tin lined with cupcake liners.
  8. Bake for 45 minutes and then let cool. 
  9. These muffins freeze and thaw well so you can control your consumption.

*Note:  Because the raisins are much more calorically dense, omit them if you are trying to lose weight.  

Go here to print this recipe:  pumpkin_raisin_muffins.docx
Comments

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    July 2021
    June 2021

    Categories

    All
    2ND BREAKFAST & DESSERTS
    LOAFS & GRAVIES
    PASTA & NOODLES
    SALADS
    SAUCES & DRESSINGS
    SOUPS
    STARCHY DISHES
    STEWS & CHILIS
    VEGGIE DISHES

    RSS Feed

Copyright 2021 Karen Warwick RHN | All Rights Reserved
Proudly powered by Weebly
  • Home
  • ABOUT
    • BREAK THE CYCLE REVIEWS
  • Contact
    • FREE TEMPLATES
  • RECIPES
  • QUESTIONS ANSWERED
    • INSPIRATIONAL QUOTES
  • BOOKS & COURSES
  • VIDEOS & PODCASTS