Consuming beans on a regular basis is associated with a lower risk for heart disease, cancer and type II diabetes. The tasty lime juice helps you absorb more iron from this meal.
This recipe makes four servings. So, you can store it in your fridge and take out your serving every day.
It's more exciting than it sounds. I like to make this when I have a lot of vegetables in the fridge that I need to use up before they turn. When they are cooked and cold, they are a great addition to your salad.
(try to use organic ingredients where possible)
Go here to print this recipe: compliant_roasted_vegetables.docx
This recipe makes about 8 cups so it is a super easy way to have your side dish of vegetables ready to go. To extend Lentil Bolognese over rice, I can now cut down on the rice and add two cups of these vegetables to the dish to lower the calorie density even further.
Go here to print this recipe: recipe_compliant_italian_vegetables.docx
Here's the link for the Lentil Bolognese sauce: