 This recipe makes about 8 cups so it is a super easy way to have your side dish of vegetables ready to go. It’s also a great way to get more vegetables into any bowl of stew or chili. This lowers the caloric density and fills you up with lots of fiber-rich vegetables. Ingredients:
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 Cap Cai is a predominantly a cauliflower stir fry. I have removed the meat, salt, oil and cornstarch to make it compliant. This recipe makes about 8 cups so it is a super easy way to have your side dish of vegetables ready to go. To extend a soup or stew over rice, I can now cut down on the rice and add a cup or two of vegetables to the dish to lower the calorie density even further. Ingredients:
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Go here to print this recipe; recipe_compliant_indonesian_cap_cai.docx  Here’s a variation of an Engine 2 recipe. Eating grains with beans or lentils is the easiest way to get complete proteins in your diet on a regular basis. Black beans are packed with iron, a mineral that helps transport oxygen throughout the body. Iron absorption is enhanced when paired with acidic foods, so here we've combined beans with tomatoes - a pairing that's sure to please your body and your taste buds. Makes 4-5 servings. Ingredients:
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