Karen Warwick RHN
  • Home
  • ABOUT
    • BREAK THE CYCLE REVIEWS
  • Contact
    • FREE TEMPLATES
  • RECIPES
  • QUESTIONS ANSWERED
    • INSPIRATIONAL QUOTES
  • BOOKS & COURSES
  • VIDEOS & PODCASTS

BREAK THE CYCLE RECIPES


ALL SALT, OIL & SUGAR FREE 

Compliant Italian Vegetables

3/1/2022

Comments

 
Picture

This recipe makes about 8 cups so it is a super easy way to have your side dish of vegetables ready to go.  To extend Lentil Bolognese over rice, I can now cut down on the rice and add two cups of these vegetables to the dish to lower the calorie density even further.
 

Ingredients:
  • 1 large onion, cut into cubes
  • 2 garlic cloves, roughly chopped
  • 2 small or 1 large zucchini, peeled and cut into cubes
  • 1 bell pepper, sliced or diced
  • 6-8 fresh mushrooms, sliced
  • ½ - ¾ cup low sodium vegetable broth (preferably organic)
  • 1 large handful spinach leaves, chopped
  • 1 Tbs. Italian Seasoning (no salt added)

Method:
  1. In a wok or large skillet, heat a little vegetable broth on medium high.
  2. Add onion and garlic to the pan and cook quickly until the onion is soft.
  3. Add zucchini, pepper, mushrooms, and vegetable broth.
  4. Cover with a lid and let cook for 5 minutes and then stir.
  5. Add spinach and Italian seasoning to the top of the zucchini mixture. Put the lid back on and steam for about 2 minutes until the spinach wilts.
  6. Stir to mix and serve hot.  Or let cool and store in the fridge in glass containers. 

Go here to print this recipe: recipe_compliant_italian_vegetables.docx 

Here's the link for the Lentil Bolognese sauce: 
www.karenwarwickrhn.com/recipes/compliant-lentil-bolognese-sauce


Comments

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    July 2021
    June 2021

    Categories

    All
    2ND BREAKFAST & DESSERTS
    LOAFS & GRAVIES
    PASTA & NOODLES
    SALADS
    SAUCES & DRESSINGS
    SOUPS
    STARCHY DISHES
    STEWS & CHILIS
    VEGGIE DISHES

    RSS Feed

Copyright 2021 Karen Warwick RHN | All Rights Reserved
Proudly powered by Weebly
  • Home
  • ABOUT
    • BREAK THE CYCLE REVIEWS
  • Contact
    • FREE TEMPLATES
  • RECIPES
  • QUESTIONS ANSWERED
    • INSPIRATIONAL QUOTES
  • BOOKS & COURSES
  • VIDEOS & PODCASTS