I got rid of all the fat and kept all the flavour. This recipe is great served cold for hot summer days. I also use it as a hot side dish or better yet used to stuff peppers and Portobello mushrooms for a quick meal. Ingredients:
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This is a RAW recipe and is a perfect summer meal. You can quickly heat the zucchini if you want this dish warm but don’t cook long or you’ll have a mushy mess. Don’t premix this salad with the sauce as it will become watery. Ingredients:
Sauce:
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Go here to print this recipe: zucchini_spirals_with_faux_alfredo_sauce.docx Feel like pasta but it’s too stinking hot? Got zucchini you need to eat up. Here is the perfect recipe. This is a great salad for lunch or as a different kind of salad to take to a potluck. Ingredients:
Method:
Tip: You can blanch the noodles in boiling water for two minutes so you can serve this dish hot in winter. Health Benefits: Zucchini provides you with lutein and zeaxanthin, two carotenoids that promote healthy eyesight. They’re also a source of magnesium, folate and fiber. Go here to print this recipe: compliant_raw_zoodle_salad.docx This recipe has been adapted to make it as compliant as possible. It’s absolutely delicious hot or cold. It’s a great appetizer for parties or as a salad over a bed of spinach. Ingredients:
Method:
SIMPLE TOFU DIP In a blender, combine:
Blend until smooth. If it is too thick, add a little filtered water until you get the consistency you like. Store in the fridge. Go here to print this recipe: recipe_cauliflower_buffalo_bites.docx By Cathy Fisher of StraightUpFood.com I like this recipe when I want a fattening Caesar salad without the fat and salt. The bell pepper adds some additional color and flavor. You can top the salad with nutritional yeast for a cheesy flavour. And air-fried potato cubes or roasted chickpeas add a change in texture. I have adjusted this recipe to be oil and fat free. You can buy pre-washed romaine lettuce in packages of three. The dressing makes enough to dress three salads. And one can of chickpeas can be divided into three parts as well. I eat this giant salad over three consecutive days. Ingredients for Salad (1 serving)
Ingredients for the Dressing (3 servings)
Method
*Note: Using a plastic knife to cut the Romaine stops it from going brown. Or hand ripping the lettuce also can reduce oxidation. If you will be eating this salad over several days, prepare you lettuce this way, but store it separate from the dressing until you are ready to serve. Go here to print this recipe: compliant_caesar_salad.docx
COMPLIANT CAESAR CHICKPEAS These are a great addition to your salad. They add extra protein and are tasty on their own. Use them on your salad or make this recipe for people that love snacking on nuts. It's a healthy low-calorie alternative. Ingredients
Method
When they are completely cool, store them in an airtight container at room temperature so they don’t get soggy. Go here to print this recipe: compliant_caesar_chickpeas.docx Greek salad is loaded with fat, and I am not talking about the dressing. Both olives and feta cheese are high in fat. Even faux feta made from tofu is high in fat. So, if you are looking to lose some body fat, make this ‘dry’ salad which will keep for a week without getting soggy. Check out my recipe for Complaint Greek Dressing and Greek Inspired Tabouleh to compile an absolutely delicious and fat free version of this flavorful salad. Ingredients
Method
The spices and herbs in this tabouleh satisfy that craving for that high fat Greek salad that we all love so much. This paired with the COMPLIANT GREEK DRESSING, will give you a new flavour profile for your breakfast salad. For a change you can substitute rice for quinoa and serve it as a side dish or with roasted or steamed vegetables. Greek Inspired Quinoa Ingredients:
Method
Greek Inspired Tabouleh Ingredients:
Method
This recipe is a great addition to your salad for a different flavour profile from the standard tabouleh. Most salads of this type are loaded with fat and oils, but this is totally fat and oil free so enjoy as much as you like. For a change of flavour and texture, substitute rice for quinoa but follow the package directions for cooking time. This recipe is particularly good with the Compliant Delicious Dressing or with fresh salsa. Mexican Quinoa Ingredients:
Method
Mexican Tabouleh Ingredients:
Method
This recipe is a great addition to your salad for a different flavour profile from the standard tabouleh. I like to pair this with the Compliant Golden Yum Dressing or Compliant Delicious Dressing for a unique flavor on my salad. You can substitute rice for quinoa for a side dish or with steamed vegetables. Curried Quinoa Ingredients:
Method
Curried Tabouleh Ingredients:
Method
Note*: You can buy sumac online or in some health food stores. It is a red powder and has sort of a lemony taste. It works well as a salt substitute in some dishes. If you can’t find it you can omit it from the recipe. Go here to print this recipe: curried_tabouleh.docx Nothing says summer like potato salad. Here’s my healthy guilt-free potato salad recipe. You can absolutely eat as much of it as you want and still be on plan. Ingredients:
Method:
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