Example is not the main thing...

This is a quote that I want you to take to heart. It will save you a lot of unnecessary stress if you lead by example only. Seeing is believing. So don't expect to defend your lifestyle choices against others with just words.

People like to see proof. They don’t want to hear about your new healthy way of eating. So save yourself some heartache and keep your mouth closed.

Let your new healthy body do the speaking for you. So if you have family and friends that you want to help lose weight and improve their health. Do NOT talk about this way of living. LIVE IT EVERY DAY.

The proof will soon become evident to everyone. Once you are fighting fit and in the peak of your health. Then these people will seek you out for help to turn their health destiny around.

Only then should you be sharing what you have learned and practiced. This is a slow and steady trek back to peak health and ideal weight. Don’t expect to be talking about it for a year or two. When you have not only reached your ideal weight but have maintained it for some time, then you can help others.

Your only job is to take care of your health and maintain your ideal weight. Let your body do all the talking for you. Only then will you be in a position to share what you have learned. It will come from a position on knowledge and personal experience.