It’s amazing how we separate ourselves from our bodies. How we don’t listen to the subtle warnings from aches and pains. How we think that we can override those messages. We continue to eat crappy food, not exercise and engage in other risky behaviours.
Our poor bodies take lots abuse from neglect, poor choices and dangerous behaviors. And yet they go on functioning as best they can for our survival.
You have to see each day as an opportunity to take care of your precious body. Without it, you would be gone.
So, remember the pillars of health every day. All are common-sense habits to keep yourself healthy. We know better but we need to do better.
Here’s some more tips to keep your body healthy:
So, take steps to take care of your body. After all, it’s the only place you have to live.
To develop these common-sense tasks into habits, it is useful to use my Daily Target Sheets. You can find free printable forms on my website or in my Healthy Weight Loss Workbook.
I have also just scratched the surface of these important health promoting habits. And there are other habits I have not included here. If you would like me to go into more detail on a topic or address another important habit, contact me through my contact page.