Karen Warwick RHN
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BOOKS & cOURSES

The 30-Day HEALTHY WEIGHT LOSS Challenge

1/5/2022

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I developed the challenge for people that want to lose weight but don't know where to start or need day-to-day support and accountability. 

​This challenge covers EVERYTHING in my book so after the 30 days you WILL  have a healthy lifestyle and you WILL be well on your way to losing the extra weight that's been plaguing you.

By taking the 30-day HEALTHY WEIGHT LOSS Challenge you will:


  • Lose weight
  • Gain energy
  • Sleep better
  • Lower your cholesterol
  • Lower your blood pressure
  • Increase your insulin sensitivity
  • Feel great!

To learn more about this challenge and to start next Monday, click the button below.


GET IT HERE
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Check Ins

1/2/2022

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​
1 Hour Follow Up Sessions (via Zoom)

Follow up sessions are an opportunity to review progress, discuss concerns, make appropriate changes based on progress and plan next steps. The frequency of follow up sessions will be dependent on individual need and will be discussed together during the initial consult.


​Want to learn more about it?  
CONTACT ME
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Personalized Health Assessment

1/2/2022

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Get your customized health profile and recommendations here.

Part 1: Initial Consultation (60 - 75 minutes via Zoom)

​Prior to this consultation, you will be emailed a Lifestyle Assessment Form which can be completed right on the document and sent back as an attachment.


In our initial assessment we will consider your personal and family health history, current eating and exercise habits, current medication and supplements, bowel habits, work and stress levels. This will be followed up by a personalized plan with recommendations for diet, lifestyle and supplements.


Part 2: Follow Up Visit (60 minutes via Zoom) The first Follow up Visit will present and implement your customized wellness plan. Your wellness plan will include:


  • a customized nutrition, supplement and lifestyle protocol,
  • educational support materials
  • a meal plan and recipes.

Contact me for more information.
​
CONTACT ME
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    Karen Warwick 

    Karen Warwick is a Registered Holistic Nutritionist. She struggled with yo-yo dieting for over 30 years. She has finally solved the mystery of sustainable weight loss. Now she wants to share this truth with others who have suffered as she had.

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    PERSONALIZED HEALTH ASSESSMENT
    THE 30-DAY HEALTHY WEIGHT LOSS CHALLENGE
    THE 30 DAY HEALTHY WEIGHT LOSS WORKBOOK
    THE 5-DAY BREAK THE CYCLE CHALLENGE

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  • Home
  • ABOUT
    • BREAK THE CYCLE REVIEWS
  • Contact
    • FREE TEMPLATES
  • RECIPES
  • QUESTIONS ANSWERED
    • INSPIRATIONAL QUOTES
  • BOOKS & COURSES
  • VIDEOS & PODCASTS