Break the Cycle WORKBOOK

“Even if every diet has failed you, Break the Cycle will give you the powerful tools you need to finally escape the yo-yo dieting trap.”
                                                        - Chef AJ – Author of The Secrets to Ultimate Weight Loss
 

• Have you ever been well intentioned to start a weight loss plan but held back because you didn’t know where to start?
• Do you wish you could have all your personal health and weight loss information all in one place?
• Are you tired of having to write down every single thing that goes in your mouth?

This companion workbook keeps you motivated and accountable as you improve your health. It contains 16-weeks of daily entries. That way you can make some serious permanent changes to your weight and lifestyle. If you develop consistent healthy habits, you will get the results you want.

“What an excellent workbook! Love the quotes.  Karen guides us through the logical, the practical, and then gives us encouragement to continue. There’s a sense of surety in how she communicates her system to me as the reader. It feels like I am led by someone who knows me quite well.”
                                                                                    - Tina Assanti – Author, Actress and Model  

​IN THIS BOOK, YOU WILL GET
 

• One week of pre-start tasks to get you and your kitchen ready to go.
• 17 Weekly Inspirational Quotes
• 16 Daily Target Check pages
• 112 Daily Journal pages
• 16 Weekly Review and Reflection pages

AND MUCH MORE….

GO TO AMAZON HERE