“Even if every diet has failed you, Break the Cycle will give you the powerful tools you need to finally escape the yo-yo dieting trap.”
- Chef AJ – Author of The Secrets to Ultimate Weight Loss
This companion workbook keeps you motivated and accountable as you improve your health. It contains 16-weeks of daily entries. That way you can make some serious permanent changes to your weight and lifestyle. If you develop consistent healthy habits, you will get the results you want.
“What an excellent workbook! Love the quotes. Karen guides us through the logical, the practical, and then gives us encouragement to continue. There’s a sense of surety in how she communicates her system to me as the reader. It feels like I am led by someone who knows me quite well.”
- Tina Assanti – Author, Actress and Model
IN THIS BOOK, YOU WILL GET
AND MUCH MORE….
Karen Warwick is a Registered Holistic Nutritionist. She struggled with yo-yo dieting for over 30 years. She has finally solved the mystery of sustainable weight loss. Now she wants to share this truth with others who have suffered as she had.