Written by: Pamela S.
One of my biggest challenges is drinking enough water throughout my day. I have for two decades started my day with a large glass of water to take my acid reflux medication followed by a cup of warm water with the fresh juice of a half of a lemon. I also drink a large glass of water about an hour or two before bedtime.
But then come lunch and dinner time and I would drink Coke Zero to wash down my meals. It is just a bad habit and with Karen's help, I have weaned myself off pop and drink a glass of water with fresh lemon juice a half hour before my meals which Karen suggested as it helps to provide the necessary acids in your stomach that decline as you age. My goal is to increase my water intake throughout the day & hoping to get off the physician-prescribed acid reflux medication.
I also have a tendency to eat too fast so by not having a beverage to wash down my food I actually have found I have to eat slower and chew my food more before swallowing. With the addition of water before my meals and chewing slower, I have found that my stomach now recognizes how much I am eating and I am pushing my plate away with food still on it which has also lead to my taking smaller portions and am no longer interested in second helpings.
I also never leave the house without a reusable container of filtered tap water and always have a container outside with me when I am working in the yard or exercising.
I hope the following tips are a help to those who do not like to drink water or perhaps not drinking enough water like me.
PS - please be sure to wash & sanitize your reusable water bottle each day. Try to avoid using bottle watered (for a whole lot of reasons) but if you are caught short and need to buy bottled water do not leave the plastic bottle of water in a hot or cold car as the chemicals in the plastic bottle can leach into the water under extreme hot & cold temperatures.
Credit: GAIAM by: E.C. LaMeaux
You’ve probably heard it more than once: drinking more water will help you lose more weight. But does water really help weight loss? The short answer is yes. Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight. What can you do to make sure you’re drinking the recommended eight to ten eight-ounce glasses per day to keep yourself hydrated and encourage weight loss?
STEP 1: DRINK BEFORE YOU EAT
Because water is an appetite suppressant, drinking it before meals can make you feel fuller, therefore reducing the amount of food you eat. Health resource website WebMD states that drinking water before meals results in an average reduction in intake of 75 calories per meal. Drinking water before just one meal per day would cause you to ingest 27,000 fewer calories per year. Do the math: You'd lose about eight pounds per year just from drinking water! Now imagine if you drank it before each meal
STEP 2: REPLACE CALORIE-FILLED DRINKS WITH WATER
Ditch the sodas and juice and replace them with water to help you lose weight. If you think water tastes boring, add a slice of lemon. A glass of water with lemon is a recipe for successful weight loss because the pectin in lemons helps reduce food cravings. Think water doesn’t really help with weight loss? Give up those sugary drinks for just a few weeks and see the difference.
STEP 3: DRINK IT ICE COLD
According to the editorial staff at WebMD, drinking ice cold water helps boost your metabolism because your body has to work harder to warm the water up, therefore burning more calories and helping you to lose weight. Plus, ice cold water is just so much more refreshing than water that’s room temperature.
STEP 4: HIT THE GYM
Because drinking water helps prevent muscle cramps and keeps your joints lubricated, you can work out longer and harder. Just another way that proper hydration helps you lose weight.
STEP 5: MAKE SURE YOU DRINK ENOUGH WATER
If you really want the water you drink to help you lose weight, you should follow the “8x8” rule recommended by most nutritionists: Drink eight eight-ounce glasses of water per day for weight loss and to maintain an ideal weight. You might need to drink more water if you exercise a lot or sweat heavily, or less water if you drink other beverages like herbal tea (make sure they are decaffeinated).
Trent Nessler, PT, DPT, MPT, managing director of Baptist Sports Medicine in Nashville, says the amount of water you need depends on your size, weight, and activity level. He adds that you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.
How do you know if you’re getting enough water? A general rule is to check the toilet after you’ve gone to the bathroom. You’ll know you’re well-hydrated if your urine is clear or very light yellow in color. The darker your urine, the more water you need to drink, especially if weight loss is your goal.
FOR IMMEDIATE RELEASE
Author Karen Warwick Releases Weight Loss Book “BREAK THE CYCLE” Focused on Yo-yo Dieters
Warwick lost over 25 lbs. by eating 4 lbs. of food every day and shares how she did it
NANAIMO, B.C. – August 14, 2021 – Karen Warwick today announced the release of her book, “BREAK THE CYCLE: Lose Weight and Maintain Your Goal Weight for the Rest of Your Life.” The book is based on her personal weight loss journey and the common-sense plan she developed. The food plan is especially good for people who are ready to create a healthy lifestyle, but don’t know where or how to start. The book suggests a step-by-step approach and offers practical advice, humor and insightful truths.
“If you are sick of the vicious cycle of losing weight only to gain it all back, this book is for you,” said Warwick. “Through my consultancy and my own journey, I found a wholesome plant-based diet that is easy to follow. As a result of following this amazing way of eating, I have achieved permanent and healthy weight loss.”
Warwick struggled with “yo-yo” dieting for more than 30 years. She had lost and regained the same 25 pounds more than five times. Warwick has finally found a satisfying way of eating that provides her with a sustainable and comfortable weight. Her book shares an effective weight loss philosophy and weight loss program to help others break cycles of food issues, including food addiction and obsession.
The author continued, “This book also covers the emotional, social and practical aspects of eating, such as cleaning out and restocking a kitchen for the long term, which makes it easier to manage the food plan. The emphasis is on planning and preparing a week of meals ready to eat in less than 5 minutes. It is possible to prepare food that is delicious without adding addictive ingredients such as salt, oil and sugar.”
Warwick wants to help others who have struggled with yo-yo dieting, binge eating and low self-esteem to break this cycle of food addiction and diet obsession. “BREAK THE CYCLE” was written to support people struggling with weight management. The author reveals the secrets of finding and maintaining a healthy weight for the long term.
The book teaches people with weight issues:
Warwick includes a sample menu plan, shopping lists for food and suggestions for storage containers and kitchen tools. There is a practical cooking schedule with easy bulk cooking recipe ideas and templates for menu plans.
Warwick encourages her clients and readers to take advantage of the access to her free, private “BREAK THE CYCLE” Facebook group.
For more information and to purchase the book, visit karenwarwickrhn.com.