FOR IMMEDIATE RELEASE
Author Karen Warwick Releases Weight Loss Book “BREAK THE CYCLE” Focused on Yo-yo Dieters
Warwick lost over 25 lbs. by eating 4 lbs. of food every day and shares how she did it
NANAIMO, B.C. – August 14, 2021 – Karen Warwick today announced the release of her book, “BREAK THE CYCLE: Lose Weight and Maintain Your Goal Weight for the Rest of Your Life.” The book is based on her personal weight loss journey and the common-sense plan she developed. The food plan is especially good for people who are ready to create a healthy lifestyle, but don’t know where or how to start. The book suggests a step-by-step approach and offers practical advice, humor and insightful truths.
“If you are sick of the vicious cycle of losing weight only to gain it all back, this book is for you,” said Warwick. “Through my consultancy and my own journey, I found a wholesome plant-based diet that is easy to follow. As a result of following this amazing way of eating, I have achieved permanent and healthy weight loss.”
Warwick struggled with “yo-yo” dieting for more than 30 years. She had lost and regained the same 25 pounds more than five times. Warwick has finally found a satisfying way of eating that provides her with a sustainable and comfortable weight. Her book shares an effective weight loss philosophy and weight loss program to help others break cycles of food issues, including food addiction and obsession.
The author continued, “This book also covers the emotional, social and practical aspects of eating, such as cleaning out and restocking a kitchen for the long term, which makes it easier to manage the food plan. The emphasis is on planning and preparing a week of meals ready to eat in less than 5 minutes. It is possible to prepare food that is delicious without adding addictive ingredients such as salt, oil and sugar.”
Warwick wants to help others who have struggled with yo-yo dieting, binge eating and low self-esteem to break this cycle of food addiction and diet obsession. “BREAK THE CYCLE” was written to support people struggling with weight management. The author reveals the secrets of finding and maintaining a healthy weight for the long term.
The book teaches people with weight issues:
Warwick includes a sample menu plan, shopping lists for food and suggestions for storage containers and kitchen tools. There is a practical cooking schedule with easy bulk cooking recipe ideas and templates for menu plans.
Warwick encourages her clients and readers to take advantage of the access to her free, private “BREAK THE CYCLE” Facebook group.
For more information and to purchase the book, visit karenwarwickrhn.com.