You may have noticed that all the second breakfast (or dessert) recipes contain oats. You may be asking yourself ‘what’s with all these oatmeal recipes?’ There are a few reasons why I have chosen them: Firstly, you can have your second breakfast ready to go in 5 minutes. If you are like me, you don’t have much time in the morning to prepare a warm breakfast and on cold days there’s nothing better. Also, as the days get warmer, you can change to the overnight method and take a cold second breakfast with you. Just add the fruit to the jar in the morning and you are ready to go. Secondly, and most importantly, oats are a nutritional powerhouse food. Here’s a list of some health benefits to eating oatmeal every day:
Reference: 10 Benefits of Oatmeal You Probably Never Knew, Sarah Bonham, http://www.lifehack.org/articles/lifestyle/10-benefits-oatmeal-you-probably-never-knew.html |
Karen WarwickI am not a doctor but I am a RHN. Here is what I would do, if I were you. Archives
May 2022
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