This 53-page workbook is the perfect accompaniment for the 30-Day Challenge. Sure you can do the Challenge without this Workbook. But it saves you time and energy to have everything in one place ready to go immediately.
All you need to do is print it off. Hole-punch it and put it in a binder. The daily assignments in the challenge will tell you what page to refer to in the workbook where the pages are all ready to go.
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Karen Warwick is a Registered Holistic Nutritionist. She struggled with yo-yo dieting for over 30 years. She has finally solved the mystery of sustainable weight loss. Now she wants to share this truth with others who have suffered as she had.