 “Even if every diet has failed you, Break the Cycle will give you the powerful tools you need to finally escape the yo-yo dieting trap.” - Chef AJ – Author of The Secrets to Ultimate Weight Loss
This companion workbook keeps you motivated and accountable as you improve your health. It contains 16-weeks of daily entries. That way you can make some serious permanent changes to your weight and lifestyle. If you develop consistent healthy habits, you will get the results you want. “What an excellent workbook! Love the quotes. Karen guides us through the logical, the practical, and then gives us encouragement to continue. There’s a sense of surety in how she communicates her system to me as the reader. It feels like I am led by someone who knows me quite well.” - Tina Assanti – Author, Actress and Model IN THIS BOOK, YOU WILL GET
AND MUCH MORE….
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This 53-page workbook is the perfect accompaniment for the 30-Day Challenge. Sure you can do the Challenge without this Workbook. But it saves you time and energy to have everything in one place ready to go immediately.
All you need to do is print it off. Hole-punch it and put it in a binder. The daily assignments in the challenge will tell you what page to refer to in the workbook where the pages are all ready to go. Click the button below to see what's included and to instantly buy the workbook. I developed the challenge for people that want to lose weight but don't know where to start or need day-to-day support and accountability.
This challenge covers EVERYTHING in my book so after the 30 days you WILL have a healthy lifestyle and you WILL be well on your way to losing the extra weight that's been plaguing you. By taking the 30-day HEALTHY WEIGHT LOSS Challenge you will:
To learn more about this challenge and to start next Monday, click the button below.
1 Hour Follow Up Sessions (via Zoom) Follow up sessions are an opportunity to review progress, discuss concerns, make appropriate changes based on progress and plan next steps. The frequency of follow up sessions will be dependent on individual need and will be discussed together during the initial consult. Want to learn more about it? Get your customized health profile and recommendations here.
Part 1: Initial Consultation (60 - 75 minutes via Zoom) Prior to this consultation, you will be emailed a Lifestyle Assessment Form which can be completed right on the document and sent back as an attachment. In our initial assessment we will consider your personal and family health history, current eating and exercise habits, current medication and supplements, bowel habits, work and stress levels. This will be followed up by a personalized plan with recommendations for diet, lifestyle and supplements. Part 2: Follow Up Visit (60 minutes via Zoom) The first Follow up Visit will present and implement your customized wellness plan. Your wellness plan will include:
Contact me for more information.
To learn more about this challenge and to start next Monday, click the button below. PAPERBACK $19.95 KINDLE $9.95 |
Karen WarwickKaren Warwick is a Registered Holistic Nutritionist. She struggled with yo-yo dieting for over 30 years. She has finally solved the mystery of sustainable weight loss. Now she wants to share this truth with others who have suffered as she had. Archives
December 2022
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