Thanks to the amazing Chef AJ here is a compliant recipe for muffins that you can eat as your second breakfast. They are filling and there is not a single bad thing in them. I have altered the method slightly from the original recipe for those without food processors. Also, this recipe fills the muffin cups to the very top so you might want to reduce the oats, milk and applesauce by ¼ of a cup.
Bake at 350 degrees
Baking time: 40-45 min
Makes 12 muffins
Go here to print this recipe: recipe_chef_ajs_banana_muffins.docx