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ALL SALT, OIL & SUGAR FREE 

Faux Honey Mustard Dressing

7/30/2022

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Here’s Chef AJ’s recipe for honey mustard dressing.  It is tasty and creamy and a very healthy alternative to mayonnaise in a potato salad, coleslaw or any other salad recipe.  I have adapted it from ounces to make it a little easier.

Ingredients:
  • 1 head of cauliflower
  • 4 pitted dates
  • ½ cup of Dijon mustard (preferably sodium free)

Method:
This actually works better as a two-day process.

Day 1:
  1. Break down the cauliflower into florets.  Steam them for about 20 minutes and let cool completely. Store in a covered container in the fridge.
  2. Pit and chop up the dates.  Put them in a glass container with 1 cup of filtered water and let them soak overnight in the fridge.

Day 2:
  1. Combine cauliflower, dates (with water) and mustard in a blender and blend until smooth.
  2. Use immediately or transfer the dressing into a glass jar and store in the fridge. 

Notes:
  • This lasts about 4 days in the fridge so you want to use it up fast.
  • This is super low in calories so feel free to add as much as you like to your potato salad, coleslaw and green salad.
Go here to print recipe:  recipe_faux_honey_mustard_dressing.docx
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