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BREAK THE CYCLE RECIPES


ALL SALT, OIL & SUGAR FREE 

Low Sodium Soup Stock

11/15/2021

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Here’s a simple compliant soup stock recipe to get you started.

Ingredients:

(​use organic ingredients where possible)​
  • spring or filtered water​
  • 2 onions, finely diced
  • 1 leek, finely diced
  • 2 stalks celery, finely diced
  • 2 medium zucchinis, finely diced
  • 3 cups green beans, roughly chopped
  • 1 small bunch parsley with stems and leaves, roughly chopped
  • 3 tomatoes, finely diced
  • 2 cloves garlic, finely diced
  • Kombu seaweed (2 or 3 big pieces) * Optional: see below 
 
Method:
  1. ​Place all ingredients in a large stock pot. (picture 1: Paderno stock pot with built-in strainer.)
  2. Bring to a gentle boil, lower heat and then simmer very gently for 30 minutes, with lid on. 
  3. Let cool completely.
  4. Strain and use as a broth. If you have a big pot like mine, you’ll get enough broth to make two pots of delicious soup. (Picture 3 is of the strained vegetables in the strainer.)
 
SPECIAL FINISHING:
  • ​You can buy seaweed at most health food stores.  It helps to add nutrition and natural sodium to the broth.  It’s optional so don’t worry if you can’t find it.
  • After you have strained the broth, you can add 1 Tbs. onion powder, 1 Tbs. garlic powder, 1 tsp. of kelp powder and 1 tsp. dry ginger to enhance the flavor of the broth. (picture 4)
​
  Go here to print this recipe:  recipe_low_sodium_soup_stock.docx
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  • Home
  • ABOUT
    • BREAK THE CYCLE REVIEWS
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    • FREE TEMPLATES
  • RECIPES
  • QUESTIONS ANSWERED
    • INSPIRATIONAL QUOTES
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