Overnight Zucchini Apple Oats

By Petra Korn                                                                                                                 Makes 2 servings

Some people can't tolerate vegetables for breakfast every day over the long term.  Here's a great recipe by Petra Korn that incorporates some veggies for breakfast as an easy alternative.
 
Ingredients:

• 1 small zucchini, grated
• 1 apple, grated
• ½ cup rolled oats
• ¾ cup plant milk or water
• 1 tsp. cinnamon
• 1 tsp. vanilla powder (preferably)
• 1 Tbsp. raisins or walnuts (optional)

Method:

1. Combine all ingredients in a big bowl or jar and let sit over night in the fridge.
2. Serve hot or cold in the morning.

Special notes: 

1. Vanilla powder is compliant.  I have yet to see it in a store but you can order it online.  Vanilla extract contains alcohol so it is not considered compliant.  You can use vanilla extract if this is all you have at home.
2. Raisins are high in sugar and walnuts are high in fat.  If you are trying to lose weight, please omit them from this recipe.
3. This is not my picture.  I am still happy with the giant salad for breakfast.

​Go here to print this recipe:  overnight_zucchini_apple_oats.docx