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ALL SALT, OIL & SUGAR FREE 

Compliant Spicy Black Bean Soup

11/15/2021

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This is a fat free recipe.  You will be cooking in soup stock or water rather than oil. 

Ingredients:
  • 1 large red onion, diced
  • 3 garlic cloves, chopped fine
  • 1 jalapeno pepper, diced fine
  • 1 small can chopped green chilies
  • Water or LOW SODIUM SOUP STOCK
  • 1 small can diced tomatoes
  • 3 cans black beans, rinsed (or) 1 cup dried black beans soaked and boiled before hand
  • 2 Tbs. cumin powder
  • 1 Tbs. no salt seasoning
  • ¼ cup fresh cilantro, chopped

Method:
  1. Cover the bottom of a large soup pot with water or soup stock.  Add onions and cook on medium low (4) for about 10 minutes stirring occasionally.
  2. Add garlic, jalapeno, chopped chilis and about a cup of soup stock and cook for another 5 minutes.
  3. Add the tomatoes, beans, cumin, no salt seasoning and fill with soup stock and cook for 10 minutes.
  4. Add cilantro and heat through.
  5. You can serve it as a soup or over brown rice for a meal.
  6. This soup freezes really well so you can freeze it in individual serving sizes.
​
Go here to print this recipe: recipe__compliant_spicy_black_bean_soup.docx
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  • Home
  • ABOUT
    • BREAK THE CYCLE REVIEWS
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    • FREE TEMPLATES
  • RECIPES
  • QUESTIONS ANSWERED
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