Karen Warwick RHN
  • Home
  • ABOUT
    • BREAK THE CYCLE REVIEWS
  • Contact
    • FREE TEMPLATES
  • RECIPES
  • QUESTIONS ANSWERED
    • INSPIRATIONAL QUOTES
  • BOOKS & COURSES
  • VIDEOS & PODCASTS

BREAK THE CYCLE RECIPES


ALL SALT, OIL & SUGAR FREE 

Compliant Barley Bean Soup

12/27/2021

Comments

 
Picture
​Here's another vegan soup.  I'm a fan of barley.  It must be my Scottish blood.  You don't need meat to make a hardy flavorful soup with barley and kidney beans. (Note:  Barley contains gluten. So if you have celiac disease, change out the barley for green lentils.) 

Ingredients:
  • 2 large onions, chopped
  • 3 cloves of garlic, chopped
  • 8 cups of filtered water or LOW SODIUM SOUP STOCK (RECIPES - Karen Warwick RHN)
  • 1/2 cup barley, rinsed
  • 3 celery stalks, diced
  • handful of celery leaves, chopped
  • 2 medium carrots, diced
  • 1 bay leaf
  • 1 Tbs. Mrs. Dash, original blend
  • 1 small can diced tomatoes (reduced salt if possible)
  • 1 can kidney beans, rinsed (or 2 cups cooked from dried kidney beans)
  • 1/4 cup fresh parsley, chopped (or 2 Tbs. dried)
  • 2 Tbs. fresh dill, chopped finely (or 2 tsp. dried)
  • Pepper & No-Salt Seasoning to taste

Method:
  1. ​Heat a little water on medium low (4) in a large soup pot.
  2. Add onions and sauté for about 7 minutes until translucent
  3. Add garlic and sauté onions and garlic until golden.
  4. Add all ingredients but the kidney beans, parsley, dill, pepper & no-salt seasoning.
  5. Cover and simmer for one hour.
  6. Add beans, parsley, dill, pepper and no-salt seasoning and simmer for 10 additional minutes over low heat.
  7. Discard the bay leaf and serve.
  8. Note: Again....this recipe freezes well so cool and freeze (preferably in glass containers like Anchor glassware) to eat during the week.   

​Go here to print this recipe:  ​compliant_bean_and_barley_soup.docx
Comments

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    July 2021
    June 2021

    Categories

    All
    2ND BREAKFAST & DESSERTS
    LOAFS & GRAVIES
    PASTA & NOODLES
    SALADS
    SAUCES & DRESSINGS
    SOUPS
    STARCHY DISHES
    STEWS & CHILIS
    VEGGIE DISHES

    RSS Feed

Copyright 2021 Karen Warwick RHN | All Rights Reserved
Proudly powered by Weebly
  • Home
  • ABOUT
    • BREAK THE CYCLE REVIEWS
  • Contact
    • FREE TEMPLATES
  • RECIPES
  • QUESTIONS ANSWERED
    • INSPIRATIONAL QUOTES
  • BOOKS & COURSES
  • VIDEOS & PODCASTS