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BREAK THE CYCLE RECIPES


ALL SALT, OIL & SUGAR FREE 

Compliant Delicious Dressing

9/1/2022

Comments

 
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I have created this dressing with two versions.  One is a standard dressing and the other is a creamy version.  This dressing is great on baby mixed greens or any salad you are making. 
This recipe is oil and sugar free so you can enjoy as much of it as you like.  It has lots of turmeric in it which is super supportive for those with cancer and protective for those who want to stay cancer-free. 

Ingredients:
  • 1 cup water
  • 2 tsps. chia seeds
  • 1 tsp. or 3-4 raisins
  •  ½ cup red wine vinegar 
  • 1 Tbs. grated fresh turmeric (or 1 tsp. dry)
  • 2 tsp. ground cumin
  • 2 garlic cloves, chopped
  • 1 tsp. lite tamari
  • 1 tsp. Dijon mustard
  • ½ tsp. black pepper (or 10 turns of a pepper mill to activate the turmeric)

Ingredient for Creamy Version:
  • 2 cups steamed cauliflower or 1 cup Chef AJs Honey Mustard Dressing

Method:
  1. Combine the water, chia seeds and raisins in a glass and let sit for an hour or overnight.  This will help the chia to set and rehydrate the raisins so the dressing will blend smooth. Note:  If you are making the creamy version, steam your cauliflower now and set aside to cool or store overnight in the fridge.
  2. Combine the chia seed mixture and the remaining ingredients in a blender and blend until smooth.  Remember to add the cauliflower for the creamy version too.
  3. Store dressing in glass jars in the fridge.  The basic version makes about 1 ½ cups.  The creamy version makes 2 ½ cups of dressing. 
Go here to print this recipe:  compliant_delicious_dressing.docx
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  • Home
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