Karen Warwick RHN
  • Home
  • ABOUT
    • BREAK THE CYCLE REVIEWS
  • Contact
    • FREE TEMPLATES
  • RECIPES
  • QUESTIONS ANSWERED
    • INSPIRATIONAL QUOTES
  • BOOKS & COURSES
  • VIDEOS & PODCASTS

BREAK THE CYCLE RECIPES


ALL SALT, OIL & SUGAR FREE 

Compliant Four Grain Soup

12/19/2021

Comments

 
Picture

You won’t miss meat with this hearty, flavorful soup.  Serve over rice or potatoes or just on its own.

Ingredients:
  • 2 medium onions, diced
  • 2 large celery, diced
  • 2 medium carrots, diced
  • 2 medium potatoes, diced
  • 1 large can diced tomatoes (low or no salt added)
  • ¼ cup brown basmati rice, rinsed
  • ¼ cup wild rice, rinsed
  • ¼ cup quinoa, rinsed
  • ¼ cup pot barley, rinsed
  • 2 bay leaves
  • 2 Tbs. Mrs. Dash seasoning
  • 8 cups filtered water or LOW SODIUM SOUP STOCK RECIPES - Karen Warwick RHN
  • ¼ cup fresh dill or 1 Tbs. dried dill
  • pepper to taste

Method
  1. In a large soup pot, add a little water and onions and sauté for 8-10 minutes on medium (5) until onions are translucent.
  2. Add remaining ingredients, except for dill and pepper, and simmer for one hour.
  3. Add dill and pepper and simmer for an additional 20 minutes.
  4. Serve immediately or cool and freeze in glass containers for quick lunches and suppers.

Note:  If it tastes flat to you consider adding: 1 Tbs. onion powder, 1 Tbs. garlic powder and 1 tsp kelp powder. Adjusting to a low sodium diet can be hard for some.  So, if you or your family needs to, keep a salt shaker on the table.

Go here to print this recipe:  recipe_compliant_4_grain_soup.docx
Comments

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    July 2021
    June 2021

    Categories

    All
    2ND BREAKFAST & DESSERTS
    LOAFS & GRAVIES
    PASTA & NOODLES
    SALADS
    SAUCES & DRESSINGS
    SOUPS
    STARCHY DISHES
    STEWS & CHILIS
    VEGGIE DISHES

    RSS Feed

Copyright 2021 Karen Warwick RHN | All Rights Reserved
Proudly powered by Weebly
  • Home
  • ABOUT
    • BREAK THE CYCLE REVIEWS
  • Contact
    • FREE TEMPLATES
  • RECIPES
  • QUESTIONS ANSWERED
    • INSPIRATIONAL QUOTES
  • BOOKS & COURSES
  • VIDEOS & PODCASTS